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🍲 210 kcal

Corn Flakes with Milk

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🔥 Total Calories: 210 kcal (1 food item)

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Nutrition Facts

Corn Flakes with Milk

Serving Size: 1.0bowl

Calories 210

% % Daily Value* *

Total Fat 4.0g %

Saturated Fat 2.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1.0g

Cholesterol 10mg %

Sodium 250mg %

Total Carbohydrates 38.0g %

Dietary Fiber 1.0g %

Sugars 12.0g %

Added Sugars 4.0g %

Protein 6.0g %

Vitamin A 90.0 mcg

Vitamin C 2.0 mg

Vitamin D 2.0 mcg

Vitamin E 1.0 mg

Vitamin K 0.5 mcg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 3.0 mg

Vitamin B6 0.3 mg

Folate 50.0 mcg

Vitamin B12 0.5 mcg

Calcium 200.0 mg

Iron 2.0 mg

Potassium 200.0 mg

Magnesium 20.0 mg

Phosphorus 150.0 mg

Zinc 1.0 mg

Selenium 10.0 mcg

Copper 0.1 mg

Manganese 0.5 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

corn flakes, milk

Allergen Information

Contains:

milk

May contain:

wheat

Enhanced Nutrition Insights

Meal Timing: Good for breakfast or snack

Satiety Score 50/100

Blood Sugar Impact:

Digestibility: h —

Hydration 80.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: low

Glycemic Load 30

Nutrition Facts

1 food item

Calories 210

% % Daily Value* *

Total Fat 4.0g 5%

Saturated Fat 2.0g 10%

Trans Fat 0.1g

Cholesterol 10mg 3%

Sodium 250mg 11%

Total Carbohydrates 38.0g 14%

Dietary Fiber 1.0g 4%

Sugars 12.0g

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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