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Female verified
Lv.99์—‰ํฐ๋…€ Gut: Excellent
55kg 163cm Very Active (twice/day or physical job)

Saturday, May 2

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๐Ÿ”ฅ Total Calories: 750 kcal (1 food item)

ํ—ฌ์Šค์žฅ์—์„œ ์‹ธ๋ฒ„๋ฆฌ๋Š” ์‘๊ฐ€๊ฐ€

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Analysis Results

Analysis Results
Health Score
80/100
Bristol Type Type 2 โ€” Lumpy sausage
Color Normal brown
Risk Level Within normal range
Detailed Scores
Consistency 60/100
Fragmentation 50/100
Edge Fuzziness 50/100
Volume 30/100
No flags
AI Assessment

Looks like you're having a healthy bowel movement! It's a Bristol Type 2, meaning it's somewhat hard but lumpy. The color is a normal brown and the volume is moderate. However, consider increasing your fiber intake or fluid consumption to help with smoother passage.

Confidence 90%

Nutrition Facts

Nutrition Facts
Tteokbokki with Cheese and Sausage
Serving Size: 1.0bowl
Calories 750
% % Daily Value* *
Total Fat 35.0g %
Saturated Fat 15.0g %
Trans Fat 0.5g %
Polyunsaturated Fat 5.0g
Monounsaturated Fat 12.0g
Cholesterol 70mg %
Sodium 1200mg %
Total Carbohydrates 80.0g %
Dietary Fiber 4.0g %
Sugars 15.0g %
Added Sugars 10.0g %
Protein 25.0g %
Vitamin A 150.0 mcg
Vitamin C 5.0 mg
Vitamin E 1.0 mg
Vitamin K 10.0 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 2.0 mg
Vitamin B6 0.2 mg
Folate 50.0 mcg
Calcium 200.0 mg
Iron 2.0 mg
Potassium 300.0 mg
Magnesium 30.0 mg
Phosphorus 200.0 mg
Zinc 1.5 mg
Selenium 15.0 mcg
Copper 0.2 mg
Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

rice cakes, gochujang, cheese, sausage, scallions

Allergen Information
Contains:
dairy pork
May contain:
soy wheat sesame
Enhanced Nutrition Insights
Meal Timing: Best as a main meal or substantial snack.
Satiety Score 75/100
Blood Sugar Impact:
Digestibility: h โ€”
Hydration 45.0%
Celiac Cross-Contamination: medium
Histamine Intolerance: medium
Glycemic Load 56
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ํ™”๋ณ€๊ธฐ์— ์‹ธ๋ฉด ์–ด๋–ค ๋Š๋‚Œ์ด์•ผ..?

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@์—ฌ์ž๋˜ฅ ๋„˜ ์ข‹์•„ ใ…‹ใ…‹ใ…‹ใ…‹ํ—ฌ์Šค์‘๊ฐ€ ์•ผ๋ฅด๐Ÿ’ช

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@์…€๋ฆฌ_๊ณผ๋ฏผ๋…€ ๊ณ ๋งˆ์›ก ใ…Žใ…Ž

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