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Thursday, Apr 16

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🍲 450 kcal

Fried Rice

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🔥 Total Calories: 450 kcal (1 food item)

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Nutrition Facts

Fried Rice

Serving Size: 1.5cup

Calories 450

% % Daily Value* *

Total Fat 18.0g %

Saturated Fat 4.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 5.0g

Monounsaturated Fat 8.0g

Cholesterol 150mg %

Sodium 800mg %

Total Carbohydrates 60.0g %

Dietary Fiber 3.0g %

Sugars 5.0g %

Added Sugars 3.0g %

Protein 12.0g %

Vitamin A 10.0 mcg

Vitamin C 2.0 mg

Vitamin E 1.5 mg

Vitamin K 5.0 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.0 mg

Vitamin B6 0.2 mg

Folate 30.0 mcg

Vitamin B12 0.2 mcg

Calcium 20.0 mg

Iron 1.0 mg

Potassium 200.0 mg

Magnesium 30.0 mg

Phosphorus 150.0 mg

Zinc 1.0 mg

Selenium 15.0 mcg

Copper 0.1 mg

Manganese 0.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

rice, egg, chicken, peas, carrots, soy sauce, ketchup

Allergen Information

Contains:

egg soy

May contain:

sesame fish

Enhanced Nutrition Insights

Meal Timing: Can be a main meal or a substantial side dish.

Satiety Score 70/100

Blood Sugar Impact:

Digestibility: h —

Hydration 60.0%

Celiac Cross-Contamination: low

Histamine Intolerance: medium

Glycemic Load 39

Nutrition Facts

1 food item

Calories 450

% % Daily Value* *

Total Fat 18.0g 23%

Saturated Fat 4.0g 20%

Trans Fat 0.1g

Cholesterol 150mg 50%

Sodium 800mg 35%

Total Carbohydrates 60.0g 22%

Dietary Fiber 3.0g 11%

Sugars 5.0g

Protein 12.0g 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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