Your stool is a healthy brown color and has a consistency resembling a lumpy sausage, indicating good gut health. The volume is moderate. Given your IBS and lactose intolerance, focus on managing fiber intake.

This appears to be a healthy brown stool. It's a Type 3 on the Bristol scale, indicating it's lumpy and somewhat fragmented. Overall, it suggests good digestive health, but you can always explore dietary or lifestyle adjustments for further gut health improvement.