This stool falls around Bristol type 5, with soft blob-like segments and a normal brown color (C1). The surface shows slight cracking and the lower section is a bit mushy, so keep an eye on hydration and fiber intake. Overall it looks healthy, so keep up the good habits!

This stool looks like Bristol type 3 with a normal brown color, which suggests generally healthy digestion. The cracked surface and slightly soft section suggest you could benefit from more water and fiber. Cutting back on drinking and smoking would also support both your gut health and your weight loss goal.