This stool is a healthy brown color and falls under Bristol Type 3. It is somewhat lumpy and soft-formed. It's good to continue focusing on improving your digestive health while maintaining your current diet.

Your stool appears to be in a generally healthy state. It's a slightly broken sausage shape (Bristol Type 3) with a normal brown color. While your overall health seems good, given your GERD, maintaining a consistent diet is advisable for better digestion.