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Monday, Aug 10

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🍲 450 kcal

Spaghetti with Tomato Sauce

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🔥 Total Calories: 450 kcal (1 food item)

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Nutrition Facts

Spaghetti with Tomato Sauce

Serving Size: 1.0plate

Calories 450

% % Daily Value* *

Total Fat 12.0g %

Saturated Fat 3.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 2.0g

Monounsaturated Fat 6.0g

Cholesterol 10mg %

Sodium 600mg %

Total Carbohydrates 70.0g %

Dietary Fiber 5.0g %

Sugars 6.0g %

Added Sugars 1.0g %

Protein 15.0g %

Vitamin A 150.0 mcg

Vitamin C 10.0 mg

Vitamin E 1.5 mg

Vitamin K 15.0 mcg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.0 mg

Vitamin B6 0.2 mg

Folate 80.0 mcg

Calcium 40.0 mg

Iron 2.0 mg

Potassium 300.0 mg

Magnesium 40.0 mg

Phosphorus 150.0 mg

Zinc 1.0 mg

Selenium 15.0 mcg

Copper 0.2 mg

Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

spaghetti, tomato sauce, parmesan cheese, arugula

Allergen Information

Contains:

gluten dairy

May contain:

sesame

Enhanced Nutrition Insights

Meal Timing: Best as a main meal

Satiety Score 70/100

Blood Sugar Impact:

Digestibility: h —

Hydration 65.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: low

Glycemic Load 42

Nutrition Facts

1 food item

Calories 450

% % Daily Value* *

Total Fat 12.0g 15%

Saturated Fat 3.0g 15%

Trans Fat 0.1g

Cholesterol 10mg 3%

Sodium 600mg 26%

Total Carbohydrates 70.0g 25%

Dietary Fiber 5.0g 18%

Sugars 6.0g

Protein 15.0g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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