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๐Ÿ”ฅ Total Calories: 550 kcal (1 food item)

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Nutrition Facts

Nutrition Facts
Spicy Ramen
Serving Size: 1.0bowl
Calories 550
% % Daily Value* *
Total Fat 23.0g %
Saturated Fat 11.0g %
Trans Fat 0.5g %
Polyunsaturated Fat 2.0g
Monounsaturated Fat 8.0g
Cholesterol 0mg %
Sodium 1800mg %
Total Carbohydrates 75.0g %
Dietary Fiber 4.0g %
Sugars 8.0g %
Added Sugars 2.0g %
Protein 12.0g %
Vitamin A 15.0 mcg
Vitamin C 2.0 mg
Vitamin E 0.5 mg
Vitamin K 5.0 mcg
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 4.0 mg
Vitamin B6 0.2 mg
Folate 30.0 mcg
Calcium 50.0 mg
Iron 2.0 mg
Potassium 200.0 mg
Magnesium 30.0 mg
Phosphorus 150.0 mg
Zinc 1.0 mg
Selenium 15.0 mcg
Copper 0.2 mg
Manganese 0.5 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

noodles, spicy sauce, vegetable flakes

Allergen Information
Contains:
wheat soy
May contain:
milk eggs fish crustacean shellfish tree nuts peanuts sesame
Enhanced Nutrition Insights
Meal Timing: Not recommended as a frequent meal
Satiety Score 65/100
Blood Sugar Impact:
Digestibility: h โ€”
Hydration 60.0%
Celiac Cross-Contamination: high
Histamine Intolerance: moderate
Glycemic Load 53
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