This is a healthy brown stool, corresponding to Bristol Type 3. It's soft and lumpy, with a moderate volume. Maintaining your current diet and activity level is recommended.

You've got healthy brown stools! They appear somewhat lumpy but are generally well-formed. Increasing your fiber intake might be beneficial.

Your stool appears to be a healthy brown color and is a Bristol Type 3, indicating a lumpy sausage shape. This suggests a generally good digestive state. Continue with your current habits for maintenance.