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Lv.2똥꾼_3916

Saturday, Mar 21

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🍲 650 kcal

Hamburg Steak Plate

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🍲 650 kcal

Loco Moco

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🔥 Total Calories: 1300 kcal (2 food items)

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Nutrition Facts

Hamburg Steak Plate

Serving Size: 1.0plate

Calories 650

% % Daily Value* *

Total Fat 28.0g %

Saturated Fat 10.0g %

Trans Fat 0.5g %

Polyunsaturated Fat 3.0g

Monounsaturated Fat 12.0g

Cholesterol 120mg %

Sodium 950mg %

Total Carbohydrates 65.0g %

Dietary Fiber 5.0g %

Sugars 12.0g %

Added Sugars 5.0g %

Protein 35.0g %

Vitamin A 150.0 mcg

Vitamin C 15.0 mg

Vitamin D 1.0 mcg

Vitamin E 2.0 mg

Vitamin K 30.0 mcg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 5.0 mg

Vitamin B6 0.5 mg

Folate 50.0 mcg

Vitamin B12 1.5 mcg

Calcium 80.0 mg

Iron 3.0 mg

Potassium 500.0 mg

Magnesium 40.0 mg

Phosphorus 300.0 mg

Zinc 4.0 mg

Selenium 25.0 mcg

Copper 0.3 mg

Manganese 0.5 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

ground meat, onion sauce, rice, lettuce, strawberries

Allergen Information

Contains:

gluten

May contain:

soy

Enhanced Nutrition Insights

Meal Timing: Suitable for lunch or dinner

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 60.0%

Celiac Cross-Contamination: high

Histamine Intolerance: moderate

Glycemic Load 40

Nutrition Facts

2 food items

Calories 1300

% % Daily Value* *

Total Fat 58.0g 74%

Saturated Fat 22.0g 110%

Trans Fat 1.0g

Cholesterol 270mg 90%

Sodium 1850mg 80%

Total Carbohydrates 125.0g 45%

Dietary Fiber 8.0g 29%

Sugars 22.0g

Protein 70.0g 140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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